When we talk about self-care, it’s often misunderstood as indulgent or selfish. But in reality, it’s a foundational act of responsibility. Consider the principle behind the instructions we receive from the pilot and flight attendants during pre-flight boarding of a commercial airplane: that in the event of an emergency or drop in cabin pressurization, a passenger must secure their own oxygen mask before assisting others. …
When my kids were young, I enjoyed watching Sesame Street with them. I thought some of the humour was so clever, it had to be written for parents. My favorite bit was when Ernie shows Bert a blank canvas. “How do you like my painting?” Ernie asks. “What painting?” says Bert. “It’s a blank canvas.” “No, it’s not, it’s a cow eating grass.” “Where’s the …
In 2023, unintentional injuries claimed the lives of 20,597 people in Canada (Statistics Canada, 2025). This leading cause of death affects people of all ages, underscoring the urgent need for increased awareness and prevention efforts. The federal government has recognized National Injury Prevention Day as a calendar day for health promotion in the month of July every year (Government of Canada, 2025). The provincial government …
As the weather gets warmer, you are bound to see more cyclists out and about, and so it’s only fitting that May is Bike Safety Awareness Month. Not surprisingly, cyclists are particularly vulnerable to injury. Their bodies are completely exposed to harm, without much protection. Helmets, of course help — but they are not foolproof and don’t cover your face, protect your neck or the …
Thai New Year, known as Songkran, is one of the most vibrant festivals in Thailand. Celebrated every year from April 13 to 15, it marks the traditional Thai solar new year and is a time of renewal, family gatherings and cultural celebrations. The word “Songkran” comes from the Sanskrit word “Sankranti,” meaning “a change or transformation.” It represents the sun’s transition into Aries, signaling the …
As spring arrives, communities around the world celebrate Nowruz, the Persian New Year—a festival of renewal, hope and justice. Marking the vernal equinox, Nowruz has been observed for over 3,000 years across Iran, Azerbaijan, Afghanistan and Central Asia, as well as in Kurdish, Turkic Uyghur and Parsi communities worldwide. The day symbolizes fresh beginnings, much like the pursuit of fairness and equity in our legal …
